Have you thought about how to increase the size of your penis anytime in the last six months? If the answer is “Yes” then you are in good company. Every minute, thousands of men wonder if they measure up in dozens of different languages. Regardless of your race or nationality, this has probably been the case since urinals and public toilets were invented. Many men have an average size of male erection for their race, but none would complain if they gained even an extra inch of length. If you are serious about learning how to increase the size of your penis, then here are two things you must do and one thing you mustn’t.

To Do #1: Learn All You Can About Your Penis

First, you need to answer this question: “How big should my penis be?” Here are a few important points you need to remember:

• The average size of male erections depends on race. African men, Caucasian men, Asian men – all have different average sizes.
• Porn stars are chosen for being way above average in size.
• The most easily available medical literature will give the average sizes for Caucasian men in America.
• Even if you are a white American man, try to remember that not all white men are the same. Unless your ancestors were originally seven-foot tall Vikings, you should not expect to be in the upper range of the average penis sizes.
• Read the medical literature carefully. Google is your best friend. Yahoo and MSN Search can also be very helpful.

Besides the question of size, you also want to completely understand the mechanics of erections, as well as how your diet and fitness affect your performance. For example, if you ate Big Mac meals everyday, I’d be surprised if you could get it up more than once or twice a week. On the other hand, if you regularly go to the gym two or three times every week, you should be able to perform well on demand. If you don’t have time to do your own research, these are all information that your doctor can tell you.

To Do #2: Think Well About Why You Want A Larger Penis

Look, most civilized men don’t look at each others’ penis, not unless they are gay. If you are a teenaged jock in the locker room, then you are way too young to think about growing larger down there. Wait until you grow older – you’ll grow bigger naturally.

Did your partner say you are too small? This is unlikely – surveys show that most women complain about lack of foreplay or premature ejaculation.

Or do you want it bigger “just because”? No real reason. It’s just something you want for yourself.

Most of you who did your research properly in Step #1 can stop reading right here. You are most probably average in size – both flaccid and erect. Your apparent size and performance will improve tremendously if you just go to the gym two or three times every week and seriously work out. No amount of special treatment, surgery or penile exercise will help you if you choose to remain 20 pounds overweight.

Once you have cleared all both these steps, and find that you really are too small, or just want to get bigger than the average size of male erection, then you can start investigating your available options.

Do Not Make A Snap Decision

Before you choose any particular method of how to increase the size of your penis, think twice about it. Be it surgery, drugs, special devices or special exercises for harder erections – they all claim to make you bigger ASAP. They all have very compelling advertisements and very persuasive sales letters. Apart from prescription Viagra, they are all also NOT regulated by the FDA.

Find out what your partner really wants. If it is more and better foreplay, maybe a copy of the KamaSutra is your best choice.

Find out what the side effects are. It is better to be small than to be big but unable to use it at all. Certain types of surgery guarantee a larger size, but cause you to lose some feeling in your penis. Others insert an air bag, and you need to pump it up before you use it.

Male enhancement techniques with the best reputation are usually some type of exercises for harder erections. Remember that your penis is like your knee – if it hurts that means you are doing it wrong!

70% of men don’t need to learn how to increase the size of their penis. They are either average or already large. The remainder are good to go once they get rid of their flab, or grab a copy of the KamaSutra. But if you do all these, and still find yourself too small, then…

Which man doesn’t want to be bigger? Archaeologists and anthropologists have discovered evidence that even primitive African tribesmen have tried to increase the size of their penis as long as 2000 years ago. These ancient African men hung weights from their penis in order to lengthen their members. Desperate men still try this method of male enhancement today – risking nerve damage, chronic pain, scarring, and impotence. Hanging weights from your penis is not the only dangerous method of increasing the size of your penis. There are, in general, three classes of male enhancement methods which can leave you worse off than before.

1. Weights, Pumps and Other Devices

Weights are not the only dangerous method used to grow longer than the average size of male erection. Men have also used devices to extend and stretch their penis, as well as clamps and vacuum pumps. All these methods have the same problem:

• Burst blood vessels in the penis
• Torn muscles and ligaments causing permanent scarring to the penis
• Neural damage – permanently impairing sensation

2. Herbs and Drugs

Herbs are another time-honored method of increasing male performance. Some of the oldest records come from China in the 14-th century, when Chinese emperors turned to their alchemists and court physicians to increase both their lifespan and their libido. While the later herbal formulae (from the 17-th century) clearly allowed the Emperors to live longer, it is not clear if they were successful in satisfying all their concubines.

Today, dozens of private labs manufacture drugs which claim to increase the average size of male erections. Unfortunately, unlike Viagra, these drugs are not regulated by the Food and Drug Administration. In other words, they have not been tested for safety or effectiveness. There have been reports of various health problems – including enlarged prostate, prostate cancer, and heart problems.

3. Surgery

Nowadays, cosmetic surgery is not limited to making old people look younger or giving flat-chested women bigger breasts. There is a type of cosmetic surgery called phalloplasty – originally to create fake penises for transexuals and men who lost their penis through accidents and illness.

To increase the size of your penis, plastic surgeons usually use one of these two methods:

• Girth enlargement – they insert some extra material into your penis to make your penis thicker. While this method is reasonably successful, two major problems have been reported – loss of sensation and inability to perform penetrative intercourse
• Penis lengthening – some of the ligaments attaching your penis to your pubic bone are cut. This allows the 1/3 of your penis which is normally inside the body to hang out. Unfortunately, according to St. Peter’s Andrology Center in London, 70% of patients later said they were not happy with results. Many men who had their penis lengthened reported that they lost the ability to have erections.

Generally speaking, methods of male enhancement which which rely on external agencies (like surgery, drugs and devices) have shown themselves to be risky. Rather than relying on someone or something outside of you, it is safer to learn how to increase the size of your penis through exercise.

How do you behave at the urinal? Do you sneak a peek at the guy next to you to compare the size of you equipment? Or do you practically hug the urinal because you are too embarrassed at your small size? You’ve heard people say that it is not the size of your penis, but how you use it. This may be true, but do women really think that way? Because you are below average size of male erection, very often you just give up on asking a women for dates. If you could only learn how to increase the size of your penis…

First, the good news is – this is possible. There are several safe and proven programs which can help you. However, you first need to ask yourself this question, “How big should my penis be?”

You need to set yourself a reasonable goal – doubling your size is a pipe-dream. But increasing the size of your penis by 10% or 20% for a start is quite possible.

The bad news is that this requires some effort on your part. There is no free lunch. The same way you use exercise to build up your body’s stamina and the size of your muscles, you can also use exercise to increase the size of your penis. We are not talking about hanging weights off your precious member, or sticking it into questionable contraptions like vacuum pumps. These quick-fix techniques are known to be risky, having caused some degree of damage to reckless users.

However, exercises for harder erections are a different matter. To put it simply, your penis contains chambers made of spongy tissue which accept blood and expand to create an erection. What you do is train the spongy tissue to take in more blood and retain it for longer periods of time. Obviously, this will give you a longer, harder and thicker erection. When you consistently train your penis this way, the tissue will lengthen over time, giving you a larger penis regardless of whether you are erect or flaccid.

When evaluating different exercise for harder erections, remember that there is no such thing as overnight success. Just like strength training and bodybuilding, it will take at least a few weeks to see any significant effect. However, done right, most exercise programs which teach you how to increase the size of your penis should give you some improvement within one or two weeks. It will not be anything visible, but there should be a noticeable increase in hardness nonetheless.

Have you checked your email spam lately, or flipped channels of late night TV? You have probably seen a large number of advertisements promoting male enhancement programs. There are many miraculous claims made, all the way from instant results to doubling your length and girth in 3 days. I do not know whether to be amused or horrified. The simple fact is that many of these products not only do not work, they are downright dangerous. If you really want to know how to increase the size of your penis safely, you need to think about the following points.

1. Regardless of whether you are building your muscles or your penis, the phrase “no pain no gain” much beloved by physical trainers is sheer nonsense. Medical physiologists have long determined that pain is a signal your body sends to you to tell you that it has been damaged. The way to build muscle is to overload it beyond its normal range, but to stop before any damage is done. Programs which ask you to attach weights to your penis or encase your penis in a sling will only hurt you. Instead of growing bigger, you may well find yourself growing smaller. Don’t take the risk of turning into a eunuch.

2. Avoid miracle pills. If you are impotent, your doctor might prescribe medication for you. But that is a different matter. Miracle pills fall into one of these categories:

• Vitamins and minerals – Yes, they can help, but why should you pay extra just because someone labels them “penis enlargement” or “male enhancement”?


• Some kind of steroid, like what some bodybuilders use to build their muscles. Except in this case, it is supposed to build up your penis. I suppose it might work, but I am leery of taking steroids unless prescribed by a doctor for a medical condition. Steroids usually have serious side-effects.


• Some newly discovered wonder chemical, developed by the manufacturer’s high-tech labs – Frankly, I wouldn’t touch this with a 10-ft pole. A real (medical) drug needs to undergo lengthy trials before it can be sold. You may remember the fanfare which accompanied Viagra when it was unveiled. You can bet that if this new wonder drug was real, it would quickly turn into a household name. Chances are the so-called drug is really a placebo, with a complicated pseudo-scientific name dreamed up by the company’s marketing consultants.

3. Make sure you find out what are the average size of male erections before you take the leap. You shouldn’t take what you see in porno movies or magazines as the basis for your decision. After all, those actors and models are selected because they are bigger than average. Once you know what the average size of male erections is, you may no longer feel it necessary to seek male enhancement. After all, for all you know, you may already be above average!

4. If you still want to go ahead, ask yourself this question: “How big should my penis be?” Make sure you set a reasonable goal. 10% larger is modestly achievable, while doubling your size is hopelessly optimistic.

5. The safest and most effective option usually involves exercises for harder erections. There are simple exercises which will help you to get a hard erection and keep it longer. A complete set of exercises should also make your penis a little thicker and longer, whether erect or at rest.

A real male enhancement program will not produce overnight results. Nevertheless, you should expect to see some improvement within a month. If your truly want to learn how to increase the size of your penis, you will need to spend enough time online looking for a program which suits you. Both you and your partner deserve the best, so don’t scrimp on the effort.

You have decided that you want to start a male enhancement program – now what? The logical next step is to choose the right program for you. There are probably hundreds of different plans, programs and products that deal with how to increase the size of your penis being actively promoted on the internet, in magazines and even on TV. You have to evaluate each of them and find the one which will give you the best results. Here are 3 important tips to help you in your investigations.

1. Determine your personal goals.

Ask yourself this question: “How big should my penis be?” Are you below the average size of male erection? If so, you may want to set a target of around six to seven inches, which is normal for most Caucasian men. If you are normal but want to be extraordinary, then you may want to set a target of eight to ten inches instead. Either way, you need to keep your goal in mind when investigating the different products and programs on the market. With so many different options available, you really need to remain focused.

2. Are you comfortable with the product or program?

Do you think the program or product sounds reasonable? Vacuum pumps and devices which enclose or restrict the penis are a common option. If this strikes you as being painful or risky, you may want to give it a pass.

Another common option is the use of weights. No doubt some weight-based programs work, but many go overboard and are known to cause irreversible injuries to your precious member. You will need to be extra careful when evaluating how to increase the size of your penis with these programs.

A third option are pharmaceutical products. If your main problem is impotence or otherwise poor response and you do not have much spare time, then this is a quick way to help you. Viagra is the most famous drug, but there are others. They can be expensive, and do not rarely help if you are below the average size of male erection. Like all drugs, frequent use also causes them to gradually become less effective.

The fourth option is the use of exercise. Programs which concentrate on exercises for harder erections are usually the most successful, but are frequently the slowest. Most of these exercise programs usually need several weeks before you see any effect.

3. Details, details, details. How does the program work?

Sure, the sales literature will not reveal any trade secrets on how to increase the size of your penis. But carefully reading between the lines, you can determine both the risks and the likelihood of success. You can also determine how long it takes to show results.

Is the product a vitamin supplement? Or is it some chemical compound? Or a combination of natural herbs? Many people think that natural herbs are perfectly safe. This is not true. For example, hemlock is a natural herb. But the famous ancient Greek philosopher Socrates was forced to drink hemlock to commit suicide.

While vitamin and mineral supplements are usually safe, some combinations interfere with each other, e.g. zinc interferes with copper intake in your body. If you are undergoing medical treatment, some vitamins and minerals can also cause adverse reactions with your medication. In such cases, you should consult your doctor. Ditto for any chemical wonder pills prescribed by the male enhancement program.

Investigating the different plans which claim to show you how to increase the size of your penis can sometimes be discouraging. The process can be similar to panning for gold – you will need to examine quite a lot of dross before you find the gold. However, if you keep plugging away, you will eventually find something which fits you.

Are you afraid that you are below the average size of male erections? Do you wish that your equipment was a little larger – that you could feel more and enjoy intercourse better if you had a larger penis? Perhaps you suspect that your erection is not hard enough. Do you want to learn how to increase the size of your penis? Here is what some successful men have done to increase the size of their penis:

1. Get a complete physical examination.

Sometimes an underlying medical or physical condition causes you to be below average in size. There may be something affecting the flow of blood throughout your body, including to and from your penis. Let your doctor examine your male organs to make sure they are within the normal range. At the very least, you will learn whether or not you are below average. You may even find to your surprise that you are already above average! The most important point of the exam is to find out if there is any real medical problem interfering with your erections and penis size.

2. Investigate your options.

A quick search on Google will turn up hundreds of male enhancement products. Some of them make seemingly wild claims, while others are more reasonable. Some products are even offered on large, reputable sites like Amazon. At first sight, this wide array of different approaches to penis enlargement can be bewildering. In reality, most of them fall into one of several categories. For example, Viagra is one of the drugs which enhance your erection. Then you have vacuum pumps. You can also find books and courses which teach you how to increase the size of your penis through exercise or special diets. There are even experimental medical operations offered by cosmetic surgeons. Carefully read up everything you can about each option, and take detailed notes. Remember to compare what you read in the advertisements against actual customer reviews and opinions.

3. You need to answer this question: “How big should my penis be?”

Different men come up with different answers. The final answer is up to you. Some men are satisfied to add one inch in length while others want to add half-an-inch in girth. If you went for a complete physical as advised, your doctor will probably give you some advice as well as medical literature to read. While the medical advice will likely be conservative, it is still a good place to start.

4. Shortlist your options.

As you investigate your options for penis enlargement, you will find that the list of products and treatments which meet your needs begins to narrow. It is best to shortlist only the penis enlargement methods which are safe and make realistic claims. You should avoid penis enlargement techniques which could cause complications in the future. If possible, you want to pick an option which gives you lasting results.

5. Good old fashioned exercise

The best options usually include some form of exercise. When you want to tone up your muscles, or build up your biceps, you normally need some form of exercise. Your penis is no different – exercises for harder erections will not only make your erections harder and longer, they should also increase the size of your penis.

Use this method to learn how to increase the size of your penis, and any worries about your manhood should soon fade away as you enjoy a larger penis and harder erections.

Literally hundreds of male enhancement products have been created in the past. A search on Google for “penis enlargement” shows nearly 10,000,000 websites on this subject. So how do you find the right program on how to increase the size of your penis? Here are 6 tips to help you choose the right program and realize your dream of a larger penis, fast.

1. Overnight results. If you believe this, then I have a bridge I want to sell you… Keep your expectations reasonable. Only products which gradually increase your length and girth are likely to work.

2. Education. A real program which works will educate you as well as give you the tools to attain a larger penis. There should be evidence and statistics on average size of male erection presented. Have you asked yourself this questions, “How big should my penis be?” Although only you can decide the answer, the program you choose should help you determine if your desire is realistic.

3. Pumps and weights. Beware of programs on how to increase the size of your penis which rely on pumps or weights to achieve your desired length and size. Some of these programs have been reported to permanent damage the capillaries and spongy tissue of the penis.

4. Exercise. Programs relying on exercise have more lasting results and helped more men to achieve their dreams. An exercise-based program will expand the chambers of your penis and allow more blood flow into and out of your penis.

5. Online ordering. If you order a male enhancement product online, make sure the manufacturer provides a secure ordering process. Beware of scams and phishing attempts to capture your credit card information. You may want to consider creating a pre-paid Paypal account.

6. Follow the instructions. In other words, no shortcuts. Follow every step of the instructions on how to increase the size of your penis. Be patient and do not try to save time. If you can’t be bothered to do it right, why did you buy the program?

Follow these 6 tips to choose the right program on how to increase the size of your penis, and you could soon achieve your dream in as little as one month.